The Work+Life Studio Journal
Ideas, reflections, and stories about work, life, and everything that happens between the two.
This is a place to explore the questions that don’t always have simple answers: what happens when work changes, when the life you’ve built no longer feels quite right, when you’re figuring out what matters now, or when you simply want to understand yourself a little better. You’ll find reflections on creativity, identity, change, purpose, growth, and the experiences that shape how we live and work.
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Featured
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I Am Confident in My Ability to Handle Challenges.
Confidence is an interesting thing. Many of us believe we need more of it before we can take action. Before making a career change. Before having a difficult conversation. Before starting something new. Before stepping into the unknown. We tell… read more
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The Long Days Between Who You Were and What Comes Next
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There’s a moment after losing a job that few people really talk about. Not the initial shock. Not the LinkedIn post. Not the “you’ll find… read more
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You Don’t Need a New You, You Need a Clearer One
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January has a way of making us feel behind before the year even begins. At the start of a new year, many of us feel… read more
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🍂 What Gratitude Teaches Us About Work + Life
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A reflection to end the month with perspective Gratitude is often talked about as a list of things we should remember to be thankful for.But… read more
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🌱 Why Growth Feels Uncomfortable, and Why It’s Good
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Real change doesn’t always feel good, but it always leads somewhere meaningful. Growth isn’t always inspiring quotes and perfect breakthroughs. Sometimes it’s awkward, messy, and… read more
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Routines That Work for You, Without the Pressure to Be Perfect
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Stop trying to be perfect, start being consistent Most of us have tried to build the “perfect” routine, the early-morning workout, the flawless planner, the… read more
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How to Create Space for What Matters
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Small shifts to regain focus and direction Most of us move through our days at full speed, juggling work, messages, and endless to-dos, until everything… read more
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In case you missed it: Our Favorite Work + Life Balance Tools
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Over the past few months, The Work + Life Studio has shared our favorite work life balance tools — thoughtful products designed to help you focus better, feel calmer,… read more
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Life Coaching Explained: What Happens During a Free Discovery Call
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Let’s Talk About the Discovery Call If you’ve been curious about working with a life coach but aren’t quite sure what that means, or whether… read more
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Beginning the Journey: My First Step in Life Coaching
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This past weekend I took the first real step toward something I’ve been thinking about for a while, becoming a life coach. From Friday all… read more
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My Career Change to Life Coachingey
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“There’s only one thing worse than not succeeding, never having tried.” This was my dad’s motto, and it feels especially fitting now, given the circumstances.… read more
